Mood Tracker for Emotional Connection with Yourself., Close Friends., Partners., Family., Social Groups., Teams., Trusted Support.Yourself.

It's a mood tracker, but it's built differently. Most mood tracking apps are private logs — you record how you feel, the app shows you graphs, and that's where it ends. Emotional Pulse uses the daily check-in as the foundation for something bigger: building self-awareness over time, staying connected to people you trust, and having a clear next step when things get hard. The check-in is the habit. The practice is the point.

A mood diary helps you record. Emotional Pulse helps you understand and act. The check-in itself takes 30 seconds — much shorter than journaling — and the patterns surface automatically without you having to write anything. The bigger difference is what surrounds the diary part: trusted pairs, a 21-day mini-course on working with your emotions, and a way to ask for support when you need it. If a mood diary is a notebook, Emotional Pulse is a notebook plus the people who matter to you plus a path forward.

Yes. The individual version of Emotional Pulse is free. Daily check-ins, trusted pairs, the 21-day mini-course, and support requests are all included at no cost. Everything an individual needs is free.

Only you and the trusted pairs you specifically choose to share with. Nobody else — not your employer, not Emotional Pulse staff, not anyone outside the people you've invited. Your check-in data is private by default. If you're using Emotional Pulse through your workplace, your organisation only ever sees aggregated, anonymised trends across teams — never individual data.

Yes. The trusted pairs feature works because both people are checking in daily and can see each other's emotional state. That mutual visibility is what makes the connection real, rather than just one-way. The good news: signing up is free and takes a couple of minutes. Most people invite one or two people they're closest to and grow from there.

If you're in crisis right now, please reach out to a crisis service directly. In Australia: Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. Internationally: findahelpline.com lists crisis services by country. Emotional Pulse is built for the daily practice that comes before crisis — it's not a crisis line and shouldn't be used as one. If you're somewhere safer than crisis but still struggling, Emotional Pulse can help you stay connected and reach out earlier next time.

No. Emotional Pulse is not therapy and isn't designed to replace it. Therapy is professional clinical care delivered by trained practitioners. Emotional Pulse is a daily practice that helps you understand your emotional patterns and stay connected to people who care about you — which complements therapy well, but doesn't substitute for it. If you're working with a therapist, a daily check-in habit can give you and them more to work with. If you're not, and you think you might benefit from professional support, Emotional Pulse can help you notice that earlier.

Under 30 seconds. You select where you are on a simple grid — pleasant or unpleasant, high energy or low — and that's the core of it. There's an optional space to add a note if you want, but most people don't, most days. The whole point is that it's small enough to actually do every day.

A short, structured introduction to working with your emotions instead of against them. Built into the app, delivered in small daily prompts alongside your check-in. It covers things like recognising your emotional baseline, what your patterns are telling you, how to have honest conversations with trusted pairs, and what to do when emotions feel overwhelming. It's not therapy and it's not a self-help course — it's a grounded practice you can use immediately, without homework or lectures.

Either, both, or anywhere in between. Some people use Emotional Pulse only with close family and friends. Others use it with a colleague they trust. Some use it across both. You choose who your trusted pairs are based on who you actually trust to know how you're doing — that might be your partner, your sister, your best mate, or the colleague you eat lunch with every day. The app doesn't care which.